Osteoporosis is a global public health problem. The lifetime risk for a woman to suffer an osteoporotic fracture is 30-40%. In men the risk is about 13%. In New Zealand, osteoporosis affects more than half of women and nearly a third of men over the age of 60.
More than 3000 New Zealanders break a hip each year. About a third of people who fracture a hip die within a year from related complications. Another third never return home. Many who do go home lose their mobility and independence. More women are hospitalised with a hip fracture due to osteoporosis than through breast cancer and the World Health Organisation has identified osteoporosis as a priority health issue.
By 2050 the worldwide incidence of hip fracture in men is projected to increase by 310% and 240% in women. In women over 45 years of age, osteoporosis accounts for more days spent in hospital than any other disease, including diabetes, myocardial infarction (heart attack) and breast cancer. The great majority of individuals at high risk (possibly 80%) who have already had at least one osteoporotic fracture are neither identified nor treated.
So what is Osteoporosis?
Osteoporosis is a disease in which the density and quality of bone are reduced, leading to weakness of the skeleton and increased risk of fracture, especially of the spine, wrist, hip, pelvis and upper arm. The bone is actually normally mineralised but reduced in volume.
People don’t know whether they have osteoporosis because it is a silent condition which usually first becomes apparent when a broken bone occurs.
A special test known as a bone density scan or DEXA scan is used to determine the bone’s density. There are also heel scans available but these are not as reliable as a DEXA scan, which is reliable within 1%.
Risk factors for developing osteoporosis include:
The more of these risk factors you have, the greater risk of developing osteoporosis.
Those who should have a bone density test include:
Other tests that the doctor can ask for include serum calcium, serum phosphate, protein electrophoresis, liver function tests, full blood count, ESR, vitamin D levels and a coeliac screen.
To reduce your risk of developing osteoporosis, make sure you get adequate sun exposure and do lots of weight bearing exercise – this works the muscles against gravity and pulls on the bones and keeps them strong. Examples of weight bearing exercises include walking, dancing, playing golf or tennis and doing low impact aerobics.
Eat a balanced diet that is high in calcium and possibly take a calcium supplement. Limit alcohol intake to two drinks a day, don’t smoke and limit coffee to two or less a day. In older people, do whatever is necessary to protect them from falls.
Treatments available for osteoporosis include:
Follow up DEXA scans while on treatment should be done at approximately two-year intervals.
For more information, visit Osteoporosis New Zealand.
Osteoporosis PDF (56KB)
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