Migraine – Nutritional Guide

1. Avoid drugs:
• Beta blockers can cause a reduction in monoamines in the brain.
2. Avoid certain foods:
• Dairy (in some people).
• Follow the low stress diet.
• Further dietary changes.
• Increase tryptophan – turkey salmon milk.
• Reduce caffeine.
• Reduce sugar.
• Eating more protein can be useful.
3. Omega 3 fish oils 3000 – 6000mg daily.
4. Correct any nutritional deficiencies:
• Selenium, zinc, magnesium, iron, vitamin C, B5 (burning feet).
5. Nutritional and dietary supplements that have been tried:
• L-5-OH tryptophan 25-75mg daily (serotonin precursors).
• L-tryptophan 2-3g daily (serotonin precursors).
• Phenylalanine 200-2000mg daily (noradrenalin precursors).
• L-tirosine 2g daily (noradrenalin precursors).
• Calcium 10mg twice daily.
• Acetyl-L-carnatine 500mg four times a day.
• Inositol 12g daily.
• Lithium 400mcg.
• Phosphatidyl serine 300mg daily.
• SAMe 80mg twice a day – has an antidepressant effect on its own.
• Thiamin 50mg daily.
• Vitamin C 1000mg daily.
• Vitamin B12 injection.
• Selenium 200mcg daily.
• Iron 300mg three times a day.
• Folic acid 800mcg daily.
• Vitamin B6 40mg daily (in women on the oral contraceptive pill).
• Chromium – enhances insulin utilisation and increases tryptophan utilisation in the central nervous system.
  
  Note: folic acid and phenylalanines enhance the effect of conventional anti-depressants.
6. Herbs.
• St Johns Wort.

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