This is not only to help with stress, but its also the Lose Weight Diet, the Low Allergy Diet, the Low Inflammation Diet, etc. It is the diet we were meant to eat.
We have been on the earth for 6 million years, mostly as a hunter gatherer, eating hunter gatherer food. We started growing foods like grains and animals (Beef) around 10 thousand years ago when we formed population groups. This means that grains and dairy are relatively new.
The small bowel is the part of the bowel where nutrients are absorbed from our foods. Around the small bowel lives 70% of our lymph glands – called Peyers Patches. Inside the lining of the small bowel live 2.2 kg of ‘friendly bacteria’ – these are 10 Billion cells – one human has only 1 Billion cells, so this is 10 humans worth of cells!
The friendly bacteria communicate with our Peyers Patches as food comes in. If something comes into the body that is not familiar, two things can happen – the friendly bacteria send ‘alarm messages’ to the immune system, and the bacteria types change, so that the messages change. These changes and messages cause inflammation in the body which influences health.
The ideal diet for everyone says:
The Low Stress Diet PDF (62KB)
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